The food you eat has a significant impact on your chances of developing heart disease. Foods that are high in saturated and trans fats can increase your cholesterol levels and thus increase your risk of heart disease. Similarly, consuming excess salt can raise your blood pressure, which is another risk factor for heart disease. Conversely, heart-healthy foods that include plenty of fruits, vegetables, whole grains, and lean protein can help lower your risk of heart disease.
Below are some heart-healthy foods that you can enjoy:
Rich in vitamins and the antioxidant lycopene.
Packed with antioxidants and fatty acids that protect the heart.
Full of vitamins, minerals, and fiber to lower cholesterol.
Improves cardiovascular risk by lowering cholesterol.
Versatile and full of protein and fiber for heart health.
Rich in fatty acids that improve arterial function.
Contain various compounds related to heart health.
Packed with fiber and compounds that lower cholesterol.
A great source of monounsaturated fat to lower blood pressure.
By incorporating these heart-healthy foods into your diet, you can help protect your heart and reduce your risk of heart disease.